Starting a health journey is exciting but tough. You decide to eat better, move more, or build stronger habits. Then, those negative thoughts sneak in: “I’ll never stick with this,” “One cheat day won’t hurt,” or “I’m not seeing results fast enough.” For beginners, these doubts can feel overwhelming. The good news? You can fight… Continue reading Overcoming Negative Thoughts on Your Health Journey
What is Metformin and why is it prescribed for type 2 diabetes? Metformin, a cornerstone in the treatment of type 2 diabetes, has been widely prescribed since the 1950s due to its efficacy and safety profile. This oral medication helps control blood sugar levels and is often the first-line treatment for those diagnosed with type… Continue reading What is Metformin?
Diabetes is a chronic condition that affects millions of people worldwide, but not all diabetes cases are the same. The two most common forms, Type 1 and Type 2 diabetes, have distinct differences in diagnosis, treatment, medications, and lifestyle implications. Understanding these differences is crucial for effective management and care. Diagnosis Type 1 diabetes is… Continue reading The Difference Between Type 1 and Type 2 Diabetes
Welcome to Fighting Type 2! We are committed to health education for those battling Type 2 Diabetes and Insulin Resistance. When people are diagnosed as diabetic, they hear the word “diabetes” and then their mind kind of freezes. This type of diagnosis can be scary and we know the brain does not process and retain… Continue reading Welcome to Fighting Type 2!
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