If you have insulin resistance, prediabetes, or a doctor who said your insulin is “running high,” you have probably heard this advice: eat more fiber. Then the visit ended. This guide explains what fiber is, what it does in your body, why it matters for insulin resistance, which foods actually help, and how to add… Continue reading Fiber and Insulin Resistance: A Simple Guide
If you have type 2 diabetes and are trying to lose weight, you have probably seen many promises. Magazines, social media, and friends talk about diets that claim to melt fat fast. These are often called fad diets. They become popular for a short time, then fade away. Examples include very low-carb plans that cut… Continue reading The Harms of Fad Diets and Type 2 Diabetes
