If you have insulin resistance, prediabetes, or a doctor who said your insulin is “running high,” you have probably heard this advice: eat more fiber. Then the visit ended. This guide explains what fiber is, what it does in your body, why it matters for insulin resistance, which foods actually help, and how to add… Continue reading Fiber and Insulin Resistance: A Simple Guide
If you have type 2 diabetes or insulin resistance, you already work hard to keep blood sugar steady and lose weight. A drink after work or a few beers on the weekend can feel like a small treat. But alcohol is not a small thing for your metabolism. It can push blood sugar up and… Continue reading How Alcohol Can Stall Weight Loss and Make Insulin Resistance Worse
Apple cider vinegar (ACV) shows up in a lot of health videos. People say it can steady blood sugar. Some of that is true. Some of it is oversold. Here is what the research actually shows, in plain language. ACV is apple juice that has been fermented twice. First it turns into alcohol. Then it… Continue reading Apple Cider Vinegar for Stabilizing Blood Glucose?
